After completing 2 papers this morning, I decide to reward myself with some good brain food - Fish Cakes. I have been craving to make them since last week. After a week long of book reading, traveling to
Nuremberg for trade fairs, I finally have a bit of time to blog and cook.
Fish Cakes came to my mind since last week. I guess it is driven from my excitement to travel to London next week. All the British foods suddenly come swelling in my head. Fish and Chips, Salt and Vinegar Crisps are the main culprits. However, I am steering away from the unhealthy fats and transforming my crave into these Fish cakes and a sharp tangy Salt and Vinegar Lamb's Lettuce Salad.
The recipe is as follows:
Ingredients:
Fish Cake (4 pieces)
4-5 medium sized potatoes
125g of Fish (I use sea bass. Salmon, haddock will equally be fine)
2 good sprigs of flat leaf parsley
1 egg beaten
8 tablespoons of Whole Oats
Lemon Zest of Half a Lemon
Juice of Half a Lemon
Salt and Pepper to Taste
Lemon Wedge for Serving
Salt and Vinegar Lamb's Lettuce Salad
1/2 teaspoon of salt
2 tablespoon of White Balsamic Vinegar
1 tablespoon of Olive Oil
Pepper to Taste
Instructions:
1) Peel and cut potatoes into chunks. Boil potatoes for about 8-12 minutes till they are cooked. Once cooked, drain potatoes through a colander.
2) Heat a non-stick pan with a tablespoon of olive oil, pan fry the fish until just cooked.
3) Mash potatoes in a bowl. Flake fish into the potatoes. I used a skinless fish, if you pan fried a piece of fish with skin on, remove the skin prior to flaking.
4) Zest the skin of half a lemon and chop finely. Similarly, chop up flat leaf parsley.
5) Add the lemon zest and flat leaf parsley to potato and fish mixture.
6) Add in juice of half a lemon, season with salt and pepper and mix well.
7) Beat an egg in a separate bowl.
8) Add whole oats to a separate plate.
9) Mould potato mixture into 4 cakes.
10) Individually, dip each cake into the beaten egg, then coat it with whole oats.
11) Chill cakes for about 20 minutes.
12) Wash and drain the lamb's lettuce. Mix the salad dressing and toss the salad with the dressing.
13) Pan fry the cakes on a heated pan with about 1 tablespoon of olive oil. Serve up the fish cakes when they are browned on both sides.
14) Serve the fish cakes with the salad and a lemon wedge.
Nothing beats having good fish and chips with a good dash of salt and vinegar and a fresh lemon wedge, in a healthy way!
I have been using lemon zest a lot in my cooking lately. I have been adding them to pasta and risotto. The beautiful aroma from the lemon oils add great subtle essence to the food - simply flavorful! I highly recommend you to try it out. As spring is here, the taste buds are changing to crave for lighter and more delicate flavors.
Nonetheless, in an hour's time, it will be the start of
summer time, as the clocks advances an hour ahead! Welcome Spring! 1 less hour to sleep tonight, but 1 more hour of day light tomorrow!